Tammy Hembrow – Full Biography, Net Worth, and Children

Tammy Hembrow is an Australian fitness influencer, entrepreneur, and social media personality who has built a significant business empire by documenting her fitness journey and personal life online. From her early days on Instagram to launching her own fitness app and activewear brand, she has attracted millions of followers interested in her workout routines, lifestyle, and family updates.

Born on the Gold Coast, Queensland, Tammy Hembrow first gained widespread attention in 2014 when she was 19 years old, sharing her pregnancy journey and demonstrating how she maintained her physique throughout and after pregnancy. This content resonated with a large audience, particularly other young mothers, and helped her build a dedicated following that has since grown to over 16 million on Instagram alone according to BrandMentions and Famous Birthdays.

What started as a personal documentation of her health transformation has evolved into a multi-million dollar enterprise. Reports from nine.com.au describe her business activities as a $50 million empire, built on the back of her fitness app, activewear collections, and brand partnerships. Her rise is a notable example of how personal branding on social media can translate into substantial commercial success.

Who is Tammy Hembrow?

Tammy Hembrow is a 32-year-old Australian fitness influencer and entrepreneur who has built a reported $50 million business empire. Her story is one of personal transformation and digital entrepreneurship.

• She was born and raised on a rural farm in Gold Coast, Queensland, Australia, and is of half-Australian, half-Trinidadian ethnicity, according to GreatestPhysiques.com and BrandMentions.
• She started posting fitness and lifestyle content online around 2013 and gained significant viral attention in 2014 for documenting her first pregnancy and post-partum fitness journey.
• Her business includes the Tammy Fit app, an activewear brand called Saski Collection, and multiple endorsement deals with brands like Women’s Best, Gymshark, Protein World, and Teami Blends.
• She has faced significant public interest in her personal life, including three high-profile engagements and her journey as a mother of three children.

Who is Tammy Hembrow’s husband?

Tammy Hembrow is not currently married, though she has had three known high-profile engagements. Her relationships have been a significant source of public curiosity, with frequent questions about her husband and ex-fiancés.

Reece Hawkins

Reece Hawkins, a personal trainer and influencer, was Tammy Hembrow’s first serious long-term partner. They had a four-year relationship and were engaged before splitting in 2018. They share two children, Wolf and Saskia, according to Famous Birthdays.

Matt Poole

Following her split from Hawkins, Hembrow was in a relationship with Matt Poole, a surfer and triathlete. They confirmed their engagement in September 2021 and were officially engaged in November 2021. However, the couple split approximately one year later, around 2022/2023.

Bailey Smith

More recently, Tammy Hembrow began dating Bailey Smith, a professional Australian rules footballer, in the summer of 2025. This relationship has drawn additional media attention, though its long-term status remains a developing story.

Does Tammy Hembrow have children?

Yes, Tammy Hembrow has three children, all from her previous relationship with Reece Hawkins.

Wolf

Wolf is her first child, a son born around 2019. He is currently about 6 years old. His birth and Hembrow’s post-partum fitness journey were widely shared on her social media platforms and contributed significantly to her initial rise in popularity.

Saskia

Saskia, her second child and first daughter, was born around 2020 and is approximately 5 years old. Hembrow named her activewear brand, Saski Collection, after her daughter.

Posy

Posy, her third child and second daughter, was born in June 2022. The announcement of her pregnancy and Posy’s birth were popular content milestones on her Instagram and YouTube channels.

What is Tammy Hembrow’s Instagram?

Tammy Hembrow’s Instagram handle is @tammyhembrow. As of 2026, she has amassed over 16 million followers on the platform, though some sources cite a lower figure of 13.5 million. She uses her account to post fitness tips, lifestyle content, and personal updates related to her family and her businesses.

Beyond Instagram, she maintains a presence on other major social platforms. Her YouTube channel has 1.31 million subscribers and features fitness tips, daily vlogs, and behind-the-scenes content. She also has a presence on TikTok where she shares short-form fitness and lifestyle videos.

Her official website, Tammy Fit, serves as the home for her fitness app, which offers workout programs, meal plans, and access to a supportive community. The app is one of her primary business ventures and a significant revenue stream.

Timeline of key events in Tammy Hembrow’s life

1. 1994: Born on April 22 in Gold Coast, Queensland, Australia.
2. 2014: Gained viral attention at age 19 by documenting her first pregnancy and maintaining her fitness.
3. 2015: Began her professional career as a fitness influencer and video blogger.
4. 2018: Split with Reece Hawkins, ending their four-year relationship and engagement.
5. 2019: Birth of her first child, son Wolf.
6. 2020: Birth of her second child, daughter Saskia.
7. November 2021: Became engaged to surfer and triathlete Matt Poole.
8. June 2022: Birth of her third child, daughter Posy.
9. 2022/2023: Split with Matt Poole approximately one year after their engagement.
10. Summer 2025: Began dating Australian rules footballer Bailey Smith.

What is known and what remains uncertain about Tammy Hembrow?

Why is Tammy Hembrow a significant figure in fitness culture?

Tammy Hembrow represents a modern archetype of the fitness entrepreneur who builds a brand from personal experience. Her story begins with a personal health transformation as a teenager, when she switched from a lifestyle involving partying and smoking to regular gym training and healthy eating, according to GreatestPhysiques.com.

She dropped out of a marketing degree just before completing her business degree to focus on her online presence. Her business acumen is evident in how she has monetized her personal brand. The Tammy Fit app, the Saski Collection activewear line, and partnerships with brands like Gymshark and Protein World are all part of her business portfolio.

What do the sources say about Tammy Hembrow?

“Tammy Hembrow is an Australian fitness model, Instagram Influencer, and entrepreneur.”

— BrandMentions Wiki

“Contact: Patrick@22.com.au … workout programs & youtube.”

— Instagram Profile (@tammyhembrow)

“With expert designed workout programs, meal plans, and a supportive community.”

— Tammy Fit Official Website

What does the future hold for Tammy Hembrow’s career and profile?

Tammy Hembrow continues to grow her fitness brand and social media presence. Her public profile is likely to evolve with updates to her relationship status and potential new business ventures. For the most current information, readers can refer directly to her social media accounts where she provides regular updates. You can read more about her business in the full article on Tammy Hembrow’s $50 Million Empire or check the comprehensive background on Tammy Hembrow’s Fitness Journey and Biography.

Frequently asked questions about Tammy Hembrow